Junior Tennis Program (Semi-intensive Program)

Our junior tennis program is designed for younger juniors. It is based on the acquisition and retention of technical, tactical, and physical abilities. Our coaches have designed a program for younger players to make the most of their capabilities and talents.

Our goal is to enable the growth of children through the tennis program in terms of developing their physical and tennis abilities, and character, as well as creating lifelong memories and accomplishments through sports and a healthy environment.

Trainings are primarily based on the individual work of players with coaches, as well as in groups in which children of the same age and similar tennis abilities train together.

On a daily basis, tennis trainings last 1.5 hours, as well as fitness trainings lasting 1 hour. The players learn about sportsmanship, harmony, and unity, and how to join forces to achieve a common goal. Saturdays are intended for sparring matches that last about 2 hours, where the players show how much they have learned and improved, but also learn how to deal with pressure and new challenges.

The program includes 9.5 hours of tennis and 5 hours of fitness training per week. In agreement with our clients and in accordance with their wishes, our specialized coaches are willing to create a customized individual program that meets your needs.

In addition to this being an excellent way of exercise and a fun activity, the junior tennis program is also a competitive program that improves tennis and life skills, social as well as individual growth.

What is important to know is that upon arrival at the Academy, each player is evaluated. Coaches look at tennis strengths and weaknesses of players. After that, every 3 months, the player and coaches go through everything that has been done and monitor how much progress has been made.

Junior tennis program summary

One Day Example

  • Breakfast
  • 1.5 hours of tennis training
  • School
  • Lunch
  • 1 hour of fitness training
  • Stretching
  • Dinner

One week example

  • Monday: technique and service
  • Tuesday: technique and volley
  • Wednesday: sparring matches
  • Thursday: technique and service
  • Friday: technique and situational points
  • Saturday: sparring matches

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