This program is included in any other tennis program, except the Tennis School.
The fitness program is designed to raise your playing level to the highest level possible through certain exercises and a training routine. Each program is made according to the tennis and fitness ability of the player. Our players are provided with a tennis fitness program, as well as strength training, that is customized to their individual athletic abilities, general health, injuries, and the needs of the player in order to improve.
This fitness training program also includes lessons on tennis techniques and tactics, as well as learning about recovery and rehabilitation. Playing fitness is one of the most important factors for achieving the best results on the tennis court. It is for this reason that our team carefully takes care of every detail of your training to improve your movements on the court, endurance, power, and strength, in addition to preventing possible tennis injuries.
In order to create the best fitness program for our players, each player is evaluated before starting any of our programs. Our coaches evaluate the player’s strength and fitness along with their tennis ability. Specially trained coaches make an evaluation that is reviewed every 3 months to monitor the progress.
Tennis fitness program summary
Competition Period
- Monday: speed training
- Tuesday: footwork and agility training
- Wednesday: strength and power training
- Thursday: footwork and speed training
- Friday: coordination and reaction speed training
- Saturday: sport and testing abilities training
Preparatory Period
- Monday: endurance training
- Tuesday: strength training
- Wednesday: interval training
- Thursday: strength training
- Friday: endurance training
Individual trainings: Depending on the player’s needs, the fitness coach makes an individual fitness training plan in collaboration with a player’s tennis coach.
